Healthy, low-cal home-made protein shake for $0.60

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Tired of paying $6 for a protein shake at the gym? Do protein shakes made from a packet of chemicals concern you? Try this great recipe for a 100% natural, delicious, nonfat, shake that can be used when you are short on time but want something nutritious! 1 cup nonfat milk/water/OJ/or soy milk 1 scoop (20g) isolated whey protein 1 frozen banana First put in milk and protein powder Add broken up frozen banana Immediately start blending Continue to blend at max speed for about 60 seconds until nice and creamy For more info: http://fitness.scoobysworkshop.com/proteinShake.htm

Category: Sports
Uploaded: February 6th, 2007 @ 1:09 am
Author: scooby1961

Length: 01:01
Rating: Whole StarWhole StarWhole StarWhole StarHalf Star
Views: 204,716

Tags: bodybuilding cheap healthy home-made homemade inexpensive meal natural nutrition protein replacment shake shakes

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