Fire Safety Videos

20 Minute Dumbbell Workout

Back


In this video, Coach Nicole, along with SparkPeople employees Tanya and Grant, demonstrate three intensity levels: beginner, intermediate, and advanced. Using your body weight and dumbbells as resistance, you can cater this workout to your own fitness level, working every major muscle group.

Category: Sports
Uploaded: November 8th, 2007 @ 4:16 pm
Author: sparkpeople

Length: 20:27
Rating:
Views: 52,524

Tags: craig dumbbell ediets fitness internet jenny office sparkpeople workout

Related Video Links:

» View Video Comments For 20 Minute Dumbbell Workout
» View sparkpeople's Other Uploaded Videos

Video Thumbnails:

	Video Thumbnail #1:
	Video Thumbnail #2:
	Video Thumbnail #3:

Video Embedding Code:

Video Url:


Embed Code:

* Embed this video on your website, social bookmark, myspace, or blog.

• Pages:

  Home
  YouTube's Blog

• Tags:

  fire escape angel fire new mexico day of fire ring of fire fire island fire prevention fire truck fire safety fire starter we didnt start the fire fire academy hearts on fire light my fire fire in the sky jada fire fire dragon fire and water damage restoration petroleum propane fire fire picture fire fighting chicago fire department playing with fire 2 fire sprinkler high on fire fire hydrant fire apparatus play with fire fire in one wing fire hot quote st elmos fire house fire fire protection great fire of london earth wind and fire used fire truck pokemon fire red fire mountain gem arcade fire chariot of fire fire alarm system forest fire fire ant fire fighter picture man on fire fire magic fire fighter tattoo angel fire resort angel fire fire fox catch a fire fire safe essential of fire fighting fire engine angel circumventor fire fire crotch playing with fire fire works jade fire fire department fire alarm new london fire fire station fire fighter fighter fire layout myspace fire protection and prevention fire video andrew bird bowl of fire jada fire clip street of fire malibu fire fire pit gates of fire fire rhapsody harry potter and the goblet of fire fire door a song of ice and fire fire emblem boy set fire pokemon fire red cheat fire and ice fire fire fighter jobs fire rescue fire extinguisher chicago fire fire hair like teach comet on fire fire equipment fire king fire hell sex fire dept wild fire asphalt cement fire fire fighting equipment fire fire outdoor fire pit fire prevention and safety girl on fire edie after the fire fire hose fire mountain