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Chris Comfort's Swiss Ball Exercises

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Chris Comfort demonstrates several Swiss ball exercises that strengthen the core, abdomen, and the back. Please visit http://www.fordmodels.tv for more great videos.

Category: Howto
Uploaded: June 25th, 2007 @ 2:49 pm
Author: fordmodels

Length: 04:09
Rating:
Views: 128,174

Tags: abdomen ball body chris comfort exercise extension fitness ford hip leg models muscle one supine swiss upper workout

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